quad spinning - schedule

SCHEDULE - monday, september 6, 2010 to sunday, september 12, 2010

the teen spins are now taking place on mondays and wednesdays at 4:15 pm at quad west in oakville.

	monday sept 6 open labour day	tuesday sept 7	wednesday sept 8	thursday sept 9	friday sept 10	saturday sept 11	sunday sept 12
6:15am		rob		rob cycle and abs
8:00 am						martin 60 minute endurance
9:30am	micheline	george cycle and abs	josh	george cycle and abs	micheline	rehana	josh
10:45am						rehana	elise 60 minute endurance
noon						rehana intro/beginner class	elise intro/beginner class
4:15pm	micheline teen spin		teen spin teen spin
5:30pm	jacob cycle and pilates	elise	lauren	rae
6:00pm					lauren
6:30pm		elise cycle and yoga	josh	rae
7:30pm