a little about us...

we opened quad more than nine years ago at 580 king street west. since then we opened up quad west at 447 speers road in oakville. then in 2009, we opened up quad east at 672 queen street east just west of broadview. we strive to make indoor cycling important with well maintained schwinn ic pro bikes and great teachers. we try to create, with your help, an environment that is friendly and warm, with great positive energy, so you can get the best indoor cycling workouts.

the next 3 hour ride is taking place at

quad east at 672 queen street east in toronto on sunday, feb. 26, 2012-$33:

start at 1:30 pm: bruce

2:00 to 2:30: katelyn
2:30 to 3:00 pm: bods
3:00 to 3:30 pm: justine
3:30 to 4:00 pm: derek
4:00 to 4:30 pm: braeden

our regular prices:

single class $22.12 single student class $14.16 5 class package $99 10 class package $189 10 class student package $129 20 class package $339 1 month unlimited $139 3 month unlimited $339 6 month unlimited $599 1 year unlimited $999 8 week wt. loss $350 3 hour rides $33 groups $175

all packages allow full privileges at quad, quad west in oakville, and at quad east.
no extensions to any package permitted or transfers to another.
lost card replacements $10
hst will be added to all prices.

the specialized sport montain spin shoe
with the shimano cleat installed $170. 

quad's own line of cycling shorts $99.

the quad instructor advancement-rider enhancement program

is taking place on

sunday, march 4, 2012 at 3:00 pm at quad
580 king street west:
this 4 hour course is taking place in toronto at our quad location, at 580 king street west.

the course is 125 dollars plus hst and includes personal handouts and cds.

the course will detail cycling form and the physicality and merits of indoor cycling. bike set-up, positions, class design and the quad philosophy will all be examined.

micheline will get into the nuts and bolts of great classes, delving into music selection, road profiles and how these are fused into a great magical work-out. 

moreover, trouble shooting and problem solving on the fly will be addressed. lastly, there will be real stage time on the microphone for all participants.

this is a course for advanced riders who want to take it to the next level and/or determine if they want to teach.

do you have a group that wishes to ride together?

if so, any time outside of regularly scheduled classes would work.
email martin from the contact us page to discuss possible on-going group rides.

if you wish to be notified of upcoming events and scheduled dates please feel free to join our quad west mailing list: