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QUAD LINKS

links from the land of Quad!
CutiePie Cupcakes & CO.
Micheline wants you to know that these mini cupcakes are Divine!

Hello Nails
Click here for Toronto's best mobile spa "for busy urban women!"

Registered Massage Therapy & Wellness
Massage therapy, homeopathy and more with our good friend, Maxine.

Sally Arbuckles
Click here for Miche's fashionable yet charming belt buckles!
The Urbane Cyclist
The funky worker cooperative bicycle shop located in the heart of downtown Toronto.
Margaret Refell
Certified Holistic Nutritionist .
Steam Whistle Brewery
Check out the spinners' favourite brew
Nutritionist
We also like to recommend Ashleigh Cranston.
Sheila Moon
cool cycling gear from sheila moon.