a little about us...

we opened quad more than 8 years ago at 580 king street west. since then we opened up quad west at 447 speers road in oakville. then in 2009, we opened up quad east at 672 queen street east just west of broadview. we strive to make indoor cycling important with well maintained schwinn ic pro bikes and great teachers. we try to create, with your help, an environment that is friendly and warm, with great positive energy, so you can get the best indoor cycling workouts.

the next 8 week quad east weight loss program will take place on two separate days:
thursdays and saturdays starting september 9, until october 30, 2010. do one or both. $300.00 plus hst.:

micheline will be running this new program from 8:00 pm to 9:30 pm on thursdays and from 1:30 pm to 3:00 pm on saturdays.
a regular spin class for all levels with stretching to follow and attention devoted to the weight loss group
classes will be 90 minutes in length and always include a regular cycling class.
things start off with a fun ride and a private weigh in and measuring by a nutritionist expert.
details of how your body responds to cycling and exercise will be addressed.
then the focus will shift to eating habits and ideas to enhance your activity awareness. other sports and exercises will be introduced on a regular basis such as; dance, pilates, yoga, martial arts, and resistance training.
$300.00 plus gst.
participants will be encouraged to use their 8 week card to attend any quad, quad west, & quad east classes from september 9 to november 6, 2010.

quad gift cards are available in any dollar amount or package amount...

check in at the front desk or email martin to purchase on line or over the phone.

do you have a group that wants to spin on a weekly basis?

if so, any other time outside of regularly scheduled classes would work. our group rate is only 150 dollars plus hst.
email martin to discuss possible on going group rides.

our regular prices:

single class $21
student single class $13
10 class package $165
10 class student package $100
20 class package $300
1 month unlimited $120
3 month unlimited $280
6 month unlimited $510
1 year unlimited $850
8 week wt. loss program $300
3 hour rides $30
personal training $75
groups $150
all packages include pilates and allow full privileges at quad, quad west in oakville, and at quad east.
no extensions to any package permitted or transfers to another.
hst will be added to all packages.
lost card replacements $5.

used black schwinn ic pro bikes for sale:

now only 500 dollars as is, includes all taxes.
please see the front desk if interested
or email martin.

shebeest cycling wear

quad is now selling the line of sheebest cycling shorts for women, only $115.  to order, visit quad, call us at 416-850-2799 or email martin. 

quad east event rentals...

quad is available for party and event rentals.incorporate a private group class with a meeting or get together afterwards. email martin for details and rates.

we are open holiday labour day, monday, september 6, 2010.  classes as usual.

we are doing the battle of the sexes on saturday, september 11, 2010:

the battle of the sexes part 2. bruce vs rae with live dj george chaker spinning the tunes. spanning over two regular class times but starting 15 minutes earlier than usual at 9:30 am.this longer class will require two punches and/or twice the price of a regular class. bruce and rae will take turns teaching on the stage battling it out between 9:30 and 11:00 am. no breaks this time.

specialized sport mountain cycling shoe...
we love this shoe so much that we rent it for 3 bucks. try it first and then buy it for $170 plus hst including the shimano spd cleats.

if you wish to be notified of upcoming events and scheduled dates please feel free to join our quad east mailing list.