a little about us...

we opened quad more than nine years ago at 580 king street west. since then we opened up quad west at 447 speers road in oakville. then in 2009, we opened up quad east at 672 queen street east just west of broadview. we strive to make indoor cycling important with well maintained schwinn ic pro bikes and great teachers. we try to create, with your help, an environment that is friendly and warm, with great positive energy, so you can get the best indoor cycling workouts.

the quad instructor advancement-
rider enhancement program
sunday, march 4, 2012 at 3:00 pm at quad
580 king street west:

the course is 125 dollars plus hst and includes personal handouts and cds.

the course will detail cycling form and the physicality and merits of indoor cycling. bike set-up, positions, class design and the quad philosophy will all be examined.

micheline will get into the nuts and bolts of great classes, delving into music selection, road profiles and how these are fused into a great magical work-out.

moreover, trouble shooting and problem solving on the fly will be addressed. lastly, there will be real stage time on the microphone for all participants.

this is a course for advanced riders who want to take it to the next level and/or determine if they want to teach.

our regular prices:

single class $22.12 single student class $14.16 5 class package $99 10 class package $189 10 class student package $129 20 class package $339 1 month unlimited $139 3 month unlimited $339 6 month unlimited $599 1 year unlimited $999 8 week wt. loss $350 3 hour rides $33 groups $175

all packages allow full privileges at quad, quad west in oakville, and at quad east.

no extensions to any package permitted or transfers to another.

lost card replacements $10
hst will be added to all prices.


the next 3 hour ride is taking place at

quad east on sunday, feb. 26, 2012-$33:
start at 1:30 pm: bruce
2:00 to 2:30: katelyn
2:30 to 3:00 pm: bods
3:00 to 3:30 pm: justine
3:30 to 4:00 pm: derek
4:00 to 4:30 pm: braeden
 

do you have a group that wishes to ride together?
if so, any time outside of regularly scheduled classes would work.
email martin from the contact us page to discuss possible on-going group rides.

are you are looking for an event space for your next function?

please think about the upstairs at quad east which is now available for party rentals. contact us at the gym at 416 850-2799 for more information and rates.

a special family day spin with anouk at

quad at 580 king street west:

monday, february 20, 2012 at 8:30 am

60 minute endurance class.

the next live dj spins at quad east
are on saturday, march 3, 2012:
8:30 am anouk and george
9:45 am bruce and george
11:00 am rae and george.

come join us for the live dj champagne spin 

wednesday, february, 15 at 7:00 pm.

come to say good bye to michael smith and join us at quad east as we wish him the best as he leaves for barcelona for one year.  everyone is invited for a special spin and bubbly drinks afterwards.  tunes supplied by george chaker. wines supplied by jacob's creek.  

the justine k. bootcamp at quad east:
(team teaching with george chaker)

tuesday, february 7 at 7:00 am
thursday, february 9 at 7:00 am
saturday, february 11 at 8:30 am
tuesday, february 14 at 7:00 am
thursday, february 16 at 7:00 am
saturday, february 18 at 8:30 am.
just use your punch card-one punch for each bootcamp class, like a spin class or
show your monthly/yearly pass as you would at the beginning of a spin class. 

*value added to your quad pass
*get a full body work-out  

*a great addition to your spinning.

if you wish to be notified of upcoming events and scheduled dates please feel free to join our quad east mailing list: