quad spinning - schedule

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SCHEDULE - monday, march 8, 2010 to sunday, march 14, 2010

new class added wednesdays at 9:30 am.
muse theme classes with jacob this coming thursday at 4:30 and 5:30 pm.
our next three hour ride is at 2:00 pm this sunday march 7, 2010 at quad. $30 at sign up please.
matt does a 5 day challenge starting monday, march 8, and goes each night at 6:45 pm ending in a 2 hour ride on friday, march 12, 2010. non quad members can purchase a 5 day challenge card for 75 dollars plus gst.

	monday march 8	tuesday march 9	wednesday march 10	thursday march 11	friday march 12	saturday march 13	sunday march 14
6:30am		anouk 60 minute endurance
6:45am			braeden	anouk	maxine
8:00am						george 60 minute endurance	matt 60 minute endurance
9:30am			maxine new class added			george	matt
10:45am						george cycle and bootcamp	matt
noon	jacob cycle and pilates	maxine	braeden	magdalena	vince	george intro/beginner	amy intro/beginner
2:00pm						rehana	amy
4:00pm		matt pilates at 4:00 cycle at 4:15				vince cycle and yoga	amanda
4:30pm	vince		jacob	jacob muse theme class	magdalena
5:30pm	magdalena cycle and abs	matt	anouk 60 minute endurance	jacob muse theme class	vince cycle and yoga
6:45pm	matt 5 day challenge march 8 to 12	matt 5 day challenge march 8 to 12	matt 5 day challenge march 8 to 12	matt 5 day challenge march 8 to 12	5 day challenge march 8 to 12
7:45pm		matt cycle and pilates	magdalena	matt