a little about us...

we opened quad more than nine years ago at 580 king street west. since then we opened up quad west at 447 speers road in oakville. then in 2009, we opened up quad east at 672 queen street east just west of broadview. we strive to make indoor cycling important with well maintained schwinn ic pro bikes and great teachers. we try to create, with your help, an environment that is friendly and warm, with great positive energy, so you can get the best indoor cycling workouts.

the quad instructor advancement-
rider enhancement program
sunday, march 4, 2012 at 3:00 pm at quad
580 king street west:

the course is 125 dollars plus hst and includes personal handouts and cds.

the course will detail cycling form and the physicality and merits of indoor cycling. bike set-up, positions, class design and the quad philosophy will all be examined.

micheline will get into the nuts and bolts of great classes, delving into music selection, road profiles and how these are fused into a great magical work-out.

moreover, trouble shooting and problem solving on the fly will be addressed. lastly, there will be real stage time on the microphone for all participants.

this is a course for advanced riders who want to take it to the next level and/or determine if they want to teach.
 

a special family day spin with anouk at quad:

monday, february 20, 2012 at 8:30 am

60 minute endurance class.

our regular prices:

single class $22.12 single student class $14.16 5 class package $99 10 class package $189 10 class student package $129 20 class package $339 1 month unlimited $139 3 month unlimited $339 6 month unlimited $599 1 year unlimited $999 8 week wt. loss $350 3 hour rides $33 groups $175

all packages allow full privileges at quad, quad west in oakville, and at quad east.

no extensions to any package permitted or transfers to another.

lost card replacements $10
hst will be added to all prices.

the next george chaker bootcamp at flirty girl fitness at 462 wellington street west starts;
tuesday, february 21, 2012
wednesday, february 22, 2012
friday, february 24, 2012
monday, february 27, 2012
wednesday, february 29,  2012
friday, march 2, 2012.
just use your punch card-one punch for each bootcamp class like a spin class or show your
monthly/yearly pass as you would at the beginning of a spin class.
*value added to your quad pass and get a full body work-out to add to your spinning program.
 

the quad line of cycling shorts $99

the specialized sport montain spin shoe
with the shimano cleat installed $170.