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a bit about us...
we opened 8 years ago at 580 king street west in toronto, ontario canada. we are committed to making indoor cycling available to all, with tons of classes including introduction classes on the weekends at noon and the best bikes and teachers you can find. you can use your pass at quad, quad east at 672 queen street east, and at quad west at 447 speers road in oakville. |
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| the quad instructor advancement- rider enhancement program at quad east on sunday, february 21, 2010 at 1:30 pm. |
this 4 hour course is taking place on sunday, february 21, 2010 at 1:30 pm in toronto at our quad east location, at 672 queen street east.
the course is 100 dollars plus gst and includes personal handouts and cds.
the course will detail cycling form and the physicality and merits of indoor cycling. bike set-up, positions, class design and the quad philosophy will all be examined.
micheline will get into the nuts and bolts of great classes, delving into music selection, road profiles and how these are fused into a great magical work-out.
moreover, trouble shooting and problem solving on the fly will be addressed. lastly, there will be real stage time on the microphone for all participants.
this is a course to attend for advanced riders who want to take it to the next level or determine if they want to teach.
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| our next three hour ride is at 2:00 pm on sunday february 28, 2010 at quad. $30 at sign up please. |
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| our prices: |
single class $20
student single class $12
10 class package $165
10 class student package $100
20 class package $300
1 month unlimited $120
3 month unlimited $280
6 month unlimited $510
1 year unlimited $850
8 week wt. loss program $300
3 hour rides $30
personal training $75
groups $150
all packages include pilates and yoga and allow full privileges at quad, quad west in oakville, and at quad east.
no extensions to any package permitted or transfers to another.
gst will be added to all packages.
lost card replacements $5. |
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| shebeest cycling wear |
| quad is selling the line of sheebest cycling shorts for women, only $115. To order, visit quad, call us at 416-203-1811 or email us at martin@quadspin.com. |
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we are so pleased to announce that micheline has been chosen to be a lululemon athletica ambassador representing the queen street store in toronto.
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| george starts a new bootcamp on monday, february 16 at flirty girls at 462 wellington street west. |
starts tuesday, february 16,
wednesday, february 17,
friday, february 19,
monday, february 22,
wednesday, february 24, and
friday, february 26
$100 plus gst. |
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| specialized sport mountain cycling shoe... |
| we love this shoe so much that we rent it for 3 bucks. try it first and then buy it for $170 plus taxes including the shimano spd cleats. |
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| quad is available for party and event rentals. |
incorporate a private group class with a meeting or get together afterwards.
email martin@quadspin.com for details. |
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| if you wish to be notified of upcoming events and scheduled dates please feel free to join our quad mailing list. |
give the gift of quad this year.
gift cards can be purchased in any package amount or any any dollar amount. |
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| gift cards are always available. |
gift cards can be purchased in any package amount or any any dollar amount.
email martin@quadspin.com or call him at 416 577-2475 or the gym
at 416 203-1811 to purchase on line or over the phone. |
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