quad spinning - quad news



a bit about us... we opened 6 years ago at 580 king street west in toronto, ontario canada. we are committed to making indoor cycling available to all, with tons of classes including introduction classes on the weekends at noon and the best bikes and teachers you can find. you can use your pass at quad and/or quad west in oakville.

classes as usual over the may 17, 18, 19, 2008 victoria day long weekend



prices:
single class $18.00 10 class package $150.00 20 class package $270.00 1 month unlimited $100.00 3 month unlimited $270.00 6 month unlimited $500.00 1 year unlimited $800.00 8 week wt. loss program $300.00 3 hour rides $30.00 personal training $75.00 groups $150.00 all packages includes pilates and allow full privileges at quad and quad west. no extensions to any package permitted or transfers to another. gst will be added to all packages. lost card replacements $5.00.

shebeest spinning wear
quad is now selling the line of sheebest cycling shorts for women, only $115. To order, visit quad, call us at 416-203-1811 or email us at martin@quadspin.com.

interval training on wednesdays at 6:30 am with rob: come and check out rob's famous 8 week interval training program as it starts this week. rob carefully builds up the intervals, peaking at race day conditions at the end of 8 weeks. this is a great way to get road ready for the warmer weather.

sunday, june 8, 2008 the instructor enhancement rider advancement workshop $100.00 at quad west oakville:
quad is presenting this course on sunday, june 88, 2008 between 1:00 pm and 5:00 pm. It is an Instructor enhancement/rider advancement workshop. this course will delve into the essence of class design, how to find and choose the music, comprehending the music, creating class profiles and then finally the class presentation. theory will be explored as well as proper cycling technique.


specialized mountain sport cycling shoe.
we love this shoe so much that we rent it for 3 bucks. try it first and then buy it for $160.00 plus taxes including the shimano spd cleats.

careers at quad and quad west:
we are always on the look out for talented and motivating instructors and warm and attentive reception staff. email martin@quadspin.com if you are thinking about joining our group.